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随着医疗事业的进步,医学界有了重大的发现:造成心脏病的一个间接原因是——运动不足,也就是说,积极地进行体育锻炼,可以更好地预防心脏病的发生。最新的一项研究表明,每周健步行走3小时能降低犯心脏病的危险,运动量增加到每周5小时,患心脏病的危险就减少一半。因此,医学界人士大力呼吁人们积极进行行走锻炼,以减少心脏病的发病率。此外,有些国家还专门为预防心脏病而举行了各种行走活动。事实证明,这项运动被人们广泛接受。
As medical work progresses, the medical community has made significant discoveries: One indirect cause of heart disease is lack of exercise, which means that active physical activity can better prevent heart disease. A recent study shows that walking three hours a week for three hours reduces the risk of heart disease. By increasing the amount of exercise to five hours a week, the risk of heart disease is halved. Therefore, medical professionals strongly urge people to actively carry out walking exercise in order to reduce the incidence of heart disease. In addition, some countries also held a variety of walking activities specifically for the prevention of heart disease. Facts have proved that this sport is widely accepted by people.