在开始锻炼之前,我的身体很差,经常感冒,咽干,还有鼻窦炎,牙龈也老爱发炎,每天早上醒来嗓子里有黄痰,晚上睡觉时口渴,起夜也好多次,头上白发也越来越多。从身体状况下降到不堪忍受的时候,我接触到了经络养生的理念和方法,在阅读了不少书之后,我受到了很大启发,从那时 My body is very poor, often cold, throat, and sinusitis, gums are old love inflammation, wake up every morning, yellow sputum in the throat, thirsty at night, sleep from time to time many times, White hair is also more and more head. From the physical condition down to unbearable time, I came across the concept of meridian and the concept of health, after reading a lot of books, I was greatly inspired, since then