美国《健康》网站发表了医学专家的文章,提出了关于衰老方面应知道的8件事。1、人如其食。我的朋友知道地中海饮食以抗炎症而著称,其主要食物构成为全谷类、水果、蔬菜、坚果、籽类和豆科植物以及少量的乳制品,家禽、鱼、蛋白和橄榄油。实际上吃什么并不重要,关键的是要避免摄入以下5类东西,饱和脂肪、反式脂肪、精制谷物、添加糖浆和糖。减少这些食物的摄入不仅让人感觉好,还可以降低患心脏病、癌 The U.S. “Health” website published articles by medical experts and raised eight things that should be known about aging. 1, people eat their food. My friend knows that the Mediterranean diet is known for its anti-inflammatory properties. Its main food consists of whole grains, fruits, vegetables, nuts, seeds and legumes as well as small amounts of dairy products, poultry, fish, protein and olive oil. What is actually not important to eat, the key is to avoid the intake of the following five types of things, saturated fat, trans fats, refined grains, add syrup and sugar. Reduce the intake of these foods not only make people feel good, but also can reduce heart disease, cancer