(接上期)五、困扰之五:经期综合征和妇科疾病温和运动缓解经期不适症状目前,许多女性有痛经、经血色暗黏稠等现象,有的还有头痛、关节痛、疲惫、抑郁、嗜睡、情绪不稳,甚至行为失控等。从中医角度上讲,女性生性为寒,凡痛经者均“寒大”。通常大家理解痛经者与着风寒、遇冷湿有关,所以往往以身体的保暖作为防止痛经的 (Continued) Fifth, troubled five: Menstrual syndrome and mild diseases of gynecological diseases Relieve symptoms of menstrual period At present, many women have dysmenorrhea, menstrual dark viscous phenomenon, and some headache, joint pain, fatigue, depression, drowsiness , Emotional instability, and even uncontrollable behavior. From the perspective of traditional Chinese medicine, female nature is cold, all dysmenorrhea are “cold big ”. Usually we understand that dysmenorrhea with the cold, cold and wet, it is often the body’s warm as a preventive treatment of dysmenorrhea