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高尔夫体能训练专家常住理论的奥妙强化身体轴心-提升你的平衡训练肌肉柔韧-使你更加放松增强力量传导-帮你释放能量调整身体协调-让你更加挺拔维持身体最佳状态的训练方式加强上下半身连动性与身体协调性,提高运动能力对加强挥杆时下半身的稳定性有帮助。说明:准备动作:将大拇指放入乐体环中,再将乐体绕于身体后侧,双手轻轻向前拉伸,双脚自然打开同肩宽。扭转踏步:保持上半身正直状态,一边扭转身体一边踏步,身体向落地脚一侧扭转。加强效果:加大扭转的幅度,腿尽量向上抬高。
Golf Fitness Trainer Oversight of Living Theory Enhances Body Axis - Boosts Your Balance Training Muscle Flexibility - Lets You Relax More Power Transfers - Helps You Relieve Energy Adjusts Body Coordination - Increases Your Stamina to Keep Your Body in Shape Upper and lower body interlocking and coordination of the body, improve the ability to exercise to enhance the stability of the lower body swing helpful. Description: Preparation Action: Place your thumb into the ring, and then levitate around the back of the body, hands gently forward stretch, feet naturally open the same shoulder width. Reverse step: maintain the integrity of the upper body, while turning the body while stepping, body to the side of the floor to reverse. To strengthen the effect: increase the magnitude of the reversal, legs ascending upward.