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一种强身健体的新方法——餐前保健,正在成为时尚。实践证明,这种有悖于传统观念与习惯的方法,是符合科学的,它能收到很好的健身效果。1.餐前散步散步是老少皆宜的有效锻炼身体的方法.我国
A new method of physical fitness - pre-meal care, is becoming fashionable. Practice has proved that this is contrary to the traditional concepts and habits of the method is consistent with science, it can receive good fitness results. 1. Pre-dinner walk walking is suitable for all ages to exercise the body’s way. China