任何试图更改生物钟的行为,都可能给身体埋下健康隐患。所以,从现在开始,就执行世上最健康的作息时间表吧。7:30:起床。英国威斯敏斯特大学的研究人员发现,那些在早上5:22～7:21起床的人,一种能引起心脏病的物质在其血液中的含量较高。因此,在7:21之后起床对身体健康更加有益。打开台灯。“一醒来就将灯打开,这样将会重新调 Any attempt to change the behavior of the biological clock, may lay the body health hazards. So, from now on, implement the healthiest schedule in the world. 7:30: get up. Researchers at the University of Westminster found that those who get up at 5:22 - 7:21 am have a higher blood-fat level in their blood-causing substances. Therefore, getting up after 7:21 is more beneficial to your health. Turn on the lamp. ”Will wake up to open the light, it will be re-tune