龙舟运动是一项高强度、大运动量、以有氧供能为基础的速度力量耐力性的水上运动项目。龙舟训练包括水上和陆上两种训练方式。训练方法的设计以围绕提高运动员个体能力,以运动员达到最终竞速目标所需要的机能和运动素质为目标,为提高运动成绩发挥最终的综合作用。因此,每当 Dragon Boat Sports is a high intensity, large amount of exercise, based on aerobic energy-based strength and endurance speed water sports. Dragon Boat Training includes both water and land training methods. The training method is designed with the goal of improving the individual ability of athletes and the performance and sports qualities needed by the athletes in order to achieve the final racing goal, which ultimately plays an integral role in improving athletic performances. So every time