1、头宜常摇方法有二:一是大幅度地将头前低、后仰,左右侧歪;二是以颈部为轴心旋转摇头。上述两种方法(用力不可过猛)都能够活动颈椎,促进局部供血,以防治颈椎病、落枕等病症。2、发宜常梳方法是用木梳或手指自前往后梳理自己的头发。此法通过刺激头部的诸多穴位、可以消除疲劳,增强记忆力,改善大脑的功能,还能够防治高血压,动脉硬化,神经衰弱、头痛及眼睛和耳部诸多疾病。3、脑宜常用大脑只有经常保持活动状态才能使智力久盛不衰,从而更好地协调各生理器官的功能,以延年益寿。因为机体的衰老,首先是从大脑开始的,尤其是老年人更要注意主动用脑,其方法可根据自己的爱好和需要而定、如下棋、 1, the head should always shake the method there are two: First, a substantial low head, backwards, left and right side crooked; second is to rotate the neck as the axis of rotation. The two methods (forced too much) are able to move the cervical spine to promote local blood supply, to prevent cervical spondylosis, stiff neck and other diseases. 2, hair should be combing method is to use combs or fingers to comb their hair after the front. This method stimulates the head many acupuncture points, can eliminate fatigue, enhance memory, improve brain function, but also can prevent high blood pressure, arteriosclerosis, neurasthenia, headache and many diseases of the eyes and ears. 3, the brain should often use the brain Only keep the active state in order to make intellectual long, so as to better coordinate the function of various physiological organs to longevity. Because the body’s aging, first of all from the brain, especially the elderly should pay more attention to active use of the brain, the method can be based on their hobbies and needs, such as chess,