小步跑是跑的专门性练习,是田径教学课中一种必不可少的手段。练小步跑的目的是为了解决前蹬的缓冲,而当前短跑技术的发展则要求摆动腿在结束前摆后,大腿积极下压,膝踝关节放松,在着地缓冲的同时膝踝关节随大腿向后“扒地”,动作轻快圆滑,而不是“打击式”的着地。为解决前蹬着地时的缓冲和“后扒”的技术问题。我的做法是:1.在10-15米的距离内划出相隔 Small steps run is a specialized exercise, is an indispensable means of track and field teaching class. The purpose of practicing small steps is to solve the cushioning of the front steps, and the current development of the sprint technology requires the swing legs to be placed before the end, the thighs actively under pressure, knee and ankle joints relax, cushioning at the same time knees and ankles with thighs Behind the “ground”, action light and sleek, rather than “hit” the ground. In order to solve the problem of buffering and “back-grilling” before stepping on the ground. My approach is: 1. 10-15 meters in the distance to draw apart