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都知道运动对孩子的健康有好处,可是,孩子每天运动多久才合适呢?据美国“每日健康新闻网”报道,《儿童和青少年医学杂志》刊登美国南加州大学最新研究发现,澳、英、美三个国家不约而同地将6岁以下儿童每日推荐运动量定为“至少运动3小时”。2010年,澳大利亚卫生与衰老部建议,学前儿童每天从早到晚应至少运动3小时。2011年美国医学研究所建议,儿童看护人员每小时应该让孩子进行至少15分钟的轻度、
According to the United States, “Daily Health News” reported that “Children and Adolescents Medical Journal” published the latest research University of Southern California found that Australia Britain, the United States and the United States spontaneously to children under the age of 6 recommended daily exercise as “at least 3 hours ”. In 2010, the Australian Department of Health and Aging advised that preschool children should exercise at least 3 hours daily from morning to night. The 2011 American Institute of Medical Research recommends that child-care workers should give their children at least 15 minutes of mild,