有的老人经常背部酸痛,可查来查去都找不到原因,其实就是因为床垫太软。睡觉时,脊椎若不能获得床垫给予的适当支撑,而整晚处于不当弯曲的状态,长期这样睡,背部当然会酸疼。因此,如果床垫真的很软,可以在上面加铺一层竹席,以增加硬度,或者干脆换个平板床。对于 Some elderly people often have back pain, can not find the reason can be found to check, in fact, because the mattress is too soft. When you sleep, your spine will of course be sore if you can not get the proper support from the mattress and you are not bending all night long. So, if the mattress is really soft, put a layer of bamboo mat over it to increase the hardness or simply change a flat bed. for