起床时:你可以把枕头垫在背后,两手向后伸直并伸展身体;做仰卧起坐3次;把枕头垫在背后,收腹使脚尖越过头部和床面接触;手抱头,两膝弯曲并拢,轮流倒向左右侧,并使膝盖接触到床面,但两手仍紧贴床面。刷牙洗脸时:你可以做头部及上体的回转运动、体侧运动,双手向下尽力做屈伸运动,还可做不断蹲下再站起的膝关节屈伸运动。伏案工作时:办公室白 When you get up: You can pad behind the pillow, hands straight back and stretch the body; do sit-ups 3 times; the pillow pad behind the abdomen to tiptoe across the head and bed contact; Knees bent together, turn left and right, and knees touch the bed, but his hands are still close to the bed. When brushing your teeth and face: You can do the head and upper body of the gyratory movement, the body side of the movement, his hands down to make the best to do flexion and extension exercises, but also do continue to squat and then stand up knee flexion and extension movements. Work at desk: Office white