一忌硬器摩擦。人们发现,混进食物中的铝,几乎都是由于铝锅内壁受到硬质器具如铲、刀等摩擦带来的。化验结果表明:铝锅中炒菜用铲翻动,每铲一次就有约0.2—0.5毫克的铝粉落到菜里,一锅菜炒熟,约50毫克铝混入菜中。所以,炒菜时用抖动炒锅翻菜,或用木质或竹质的铲、勺或竹筷翻动的方法较好。此外,用饭勺盛饭时。避免用力刮锅底。 Avoid hard friction. It was found that almost all of the aluminum mixed into the food was due to the friction between the inner walls of the aluminum pan, such as scoops and knives. Test results show that: aluminum pan stir fry with a shovel, each shovel there is about 0.2-0.5 mg of aluminum powder into the dish, a pot fry, about 50 mg of aluminum mixed into the dish. So, stir-frying pan stir vegetables, or use wooden or bamboo shovel, spoon or bamboo flip fluttering method is better. In addition, with rice spoon Sheng meal. Avoid scraping the bottom of the pan.