微风吹拂,秋叶飘落,在美丽的金秋时节,谁都忍不住想出去走走。散步、走路,本是推开门、迈开腿这么简单的举动,如今却经常需要下个决心——没时间、懒得动、没心情、空气不好……无数理由让我们选择吃饱就坐着,或窝在沙发上看电视,给腿脚这个最天然的“交通工具”放假了。其实,步行是医学、运动专家最推崇的运动方式,每个人都应该把随意的散步当成有意识的锻炼,因为这是世界上最便宜的“长寿丹药”。 Breeze blowing, autumn leaves falling, in the beautiful autumn season, no one can not help but want to go out and walk. Walking, walking, this is the door to open the door, legs, so simple move, but now often need the next determination - no time, too lazy to move, no mood, the air is not good ... ... There are numerous reasons for us to choose to sit sat , Or nest on the sofa watching TV, to the legs of the most natural “transport ” holiday. In fact, walking is the most respected way of movement for medical and sports experts. Everyone should take casual walks as a conscious exercise because this is the cheapest “Changshun Dan medicine” in the world.