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据美国《预防》杂志最新报道,纽约市喉科专家杰米科夫曼博士经过30年的研究发现,近50%的美国人不知道自己夜间睡眠中存在类似烧心的“反酸”问题。睡前避免吃一些食物,有助于防止反酸。※竖果坚果中含有丰富的不饱和脂肪酸,有益健康。但无论饱和脂肪酸还是不饱和脂肪酸都容易导致胃酸反流。科夫曼博士表示,睡前应尽量少吃或不吃腰果、核桃等坚果。
According to the latest report by the American “Prevention” magazine, New York City throat specialist Dr. Jamie Koffman after 30 years of research found that nearly 50% of Americans do not know their night-time sleep have similar heartburn . Avoid eating some food before going to bed, help prevent acid reflux. ※ Lush nuts are rich in unsaturated fatty acids, good for health. However, whether saturated or unsaturated fatty acids are easily lead to acid reflux. Dr. Koffman said that before going to bed should eat less or eat cashew nuts, walnuts and other nuts.