唱戏是项很好的养生健身活动,看起来只是口腔运动,但实质是全身运动,各器官都参与。经常唱戏能把血流量、神经细胞的兴奋调节到最佳状态,从而使血管扩张,改善血液循环,延缓心脏功能的衰退,提高肺活量,对呼吸系统、心脑血管系统和内分泌系统都有很好的调节。此外,按照中国传统医 Singing is a very good health and fitness activities, it seems only oral movement, but in essence is the whole body movement, all organs are involved. Often singing can adjust the blood flow, the excitement of nerve cells to the best state, so that the blood vessels to dilate, improve blood circulation, delay the decline of cardiac function, improve lung capacity, respiratory system, cardiovascular system and endocrine system are very good Adjustment. In addition, follow Chinese traditional medicine