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我从1974年开始学练杨氏(澄浦)简化太极拳。练一段时间后感到吃饭香,入睡快,体力也有一定的增强,疾病得到了相应的减轻,但拳功上升缓慢,脚下无根,不能达到理想的效果。自1997年学练虚灵功以来,我采取功拳同练的方法,坚持至今。收到了意想不到的良性效应,这就是得气快、入静快、功力提高快、调病效果快。我患了20多年的慢性肠炎、10多年的高血压、肥胖症都不药而愈了,下肢静脉曲张、髋关节松弛症(长跑后遗症)也明显好转。
I started practicing Yang (Siu Pu) from 1974 to simplify Taijiquan. After practicing for a period of time, I feel like eating incense, falling asleep fast and my physical strength is enhanced to a certain degree. The disease has been alleviated correspondingly. However, the boxing skills have slowly risen and the roots have no roots and can not achieve the desired results. Since 1997, since the practice of practicing Falun Gong, I have adopted the method of practicing Falun Gong and persevere till now. Received an unexpected benign effect, which is too fast, into the static fast, quick increase skill, rapid onset of disease control. I am suffering from chronic enteritis for more than 20 years. No more than 10 years of high blood pressure and obesity have developed. My lower extremity varicose veins and hip joint laxity (long-term sequelae) have also remarkably improved.