霹雳舞是一种动作配合复杂,要求有良好身体训练水平的舞蹈。电震在动作配合方面较难,而纯霹雳舞则在体力方面要求更高。为了完成技巧动作,对力量、柔韧性和灵巧性等身体素质都有较高的要求。因此,学习霹雳舞时,要有耐心。在这方面,一切都应按运动训练的规律行事,多次重复做同一些单个动作,使运动员技能自动化。这种舞蹈的艺术造型基于人们所不习惯的,而且 Break dance is a kind of dance with complicated action and good level of body training. Electric shock in the action with the more difficult, and pure breakdance in physical requirements are higher. In order to complete the skill action, there is a high demand on physical qualities such as strength, flexibility and dexterity. Therefore, be patient while studying break dance. In this respect, everything should be done in accordance with the rules of sports training, repeating the same number of repetitions to make the athlete’s skills automated. The artistic form of this dance is based on what people are not accustomed to, but also