饮茶既有益,也有害,利害得失,全在是否合理。饮茶是很讲究的,即饮茶必须得法。在我国人民几千年的漫长饮茶史上总结出了一整套科学的饮茶方法。所谓合理饮茶,就是最有效地发挥饮茶对人体的有益作用,避其不利的一面。茶道是好东西,按照茶道的要求来饮茶,对我们的身心健康也是好处多多。但是我们平时并没有多少可能按照茶道中的规则来饮茶。我们平时饮茶时可以注意以下几个方面,试作为我们的“凡人茶道”： Tea is both beneficial, harmful, gains and losses, whether all reasonable. Drinking tea is very special, that is, drinking tea must be law. In the long history of tea drinking in our country for thousands of years, a set of scientific tea drinking methods has been summed up. The so-called reasonable tea, is the most effective use of tea to play a beneficial role in the human body, to avoid its negative side. Tea ceremony is a good thing, according to the requirements of tea ceremony to tea, our physical and mental health is also a lot of benefits. However, we usually do not have much chance of drinking tea according to the rules in the tea ceremony. We usually pay attention to the following aspects of drinking tea, try for our “mortal tea ceremony”: