我是64年进疆的上海知青,风雨卅载,不但患上了痔疮还有便秘,并经常感到腰腿酸软,真正体会到“树老老根,人老老腿”。后经友人介绍一种健身方法,收到了很好的效果。具体方法是:(1)身体立正,一手叉腰,一手扶着桌椅,抬起左脚与大腿成直角,脚腕向左旋转20下,再向右旋转20下;然后换成右脚,同样抬腿成直角,脚腕分别向左和右各旋转20下。(2)两腿分开与肩平,双手叉腰,调匀呼吸,然后下 I was 64 years into the jiangjiang educated youth, wind and rain, not only suffering from hemorrhoids but also constipation, and often feel lumbar and leg sore, really appreciate “old tree root, old man ”. After a friend introduced a fitness method, received good results. Specific methods are: (1) the body is standing, one hand on the hips, one hand supporting the table and chairs, raised his left leg and the thigh at right angles, ankle left to rotate 20, and then rotated to the right 20; then replaced by the right foot, the same Leg at right angles, ankle left and right, respectively, each rotated 20 under. (2) legs apart and shoulder level, hands akimbo, mix thoroughly breathing, and then under