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据《新华每日电讯》报道,美国医生格兰特·斯蒂恩在《未来学家》杂志上撰文说,培养良好的生活习惯可降低患癌危险。该医生指出,在乙肝病毒感染、吸烟、人体乳头瘤病毒感染、饱和脂肪酸摄入过高、叶酸摄入过少、饮酒过量、农药(DDT)污染、维生素摄入过少、长期使用染发剂、过度肥胖等25项致癌因素中,4%与生活习惯有关,48%与饮食习惯有关,28%与食用新鲜水果蔬菜太少有关,20%与心理压力大和缓解压力的方法不当有关。因此,他向人们提出十项防癌忠告:
According to Xinhua Daily Telegraph, American doctor Grant Steenn wrote in the magazine Futurist that fostering good habits can reduce the risk of cancer. The doctor pointed out that in hepatitis B virus infection, smoking, human papillomavirus infection, saturated fatty acid intake is too high, folic acid intake is too small, excessive drinking, pesticide (DDT) pollution, vitamin intake is too small, long-term use of hair dye, Among 25 cancer-causing factors such as obesity, 4% is related to lifestyle, 48% is related to eating habits, 28% is related to eating too few fresh fruits and vegetables, and 20% is related to improper psychological stress and methods of relieving stress. Therefore, he proposed ten anti-cancer advices to people: