上一讲我们学习了散手道的准备活动、实战姿势、步法技术三方面内容,通过30天的学习和训练,基本上掌握了这些技术,下面请大家再和我复习一遍。我们来学练散手道的腿法技术,请大家准备好橡皮条、脚靶、沙人、沙球、红砖、青瓦、苹果、护甲等训练用具,我们将使用这些训练用具,按四八呼口令,进行三组,请看示范。 On the last we talked about the preparation activities of Soteri and actual posture and the technique of footwork. After 30 days of study and training, we basically mastered these techniques. Please review them again later. Let’s practice the technique of the leg technique of Sagittarius. Please prepare all the training equipment such as eraser, foot target, sand man, sand ball, red brick, blue tile, apple, armor, etc. We will use these training utensils and press Eighteen call orders, for three groups, see the demonstration.