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如何从科学的角度去把握业余手球运动训练的现状,对业余手球运动训练安排十分重要的课题之一,运动负荷是以身体练习为基本手段,对有机体施加的训练刺激。在手球训练过程中根据训练任务和对象的水平,逐步地有节奏地加大运动负荷,直至最大限度。如何从科学的角度去把握业余手球运动训练的现状,是摆在我们面前的一个现实并且十分严峻的课题。科学训练新思想的引入,使我们对业余运动训练产生了新的认识,在现代科学训练思想的引导下,对手球运动员训练中的一些原
How to grasp the current situation of amateur handball training from a scientific point of view is one of the most important issues in the training of amateur handball sports. Exercise load is a training stimulus exerted on the organism by means of physical exercises. In the handball training process according to the level of training tasks and objects, and gradually step up the exercise load rhythm, until the maximum. How to grasp the current situation of amateur handball training from a scientific point of view is a realistic and very serious issue before us. The introduction of new scientific training ideas, so that we have a new understanding of amateur sports training, training in modern science under the guidance of thought, handball players in the training of some of the original