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状元菜——莲藕推荐理由:民间早有“荷莲一身宝,秋藕最补人”的说法。秋令时节,正是鲜藕应市之时。此时天气干燥,吃些藕,能起到养阴清热、润燥止渴、清心安神的作用。最佳吃法:七孔藕淀粉含量较高,水分少,糯而不脆,适宜做汤;九孔藕水分含量高,脆嫩、汁多,凉拌或清炒最合适。状元坚果——花生推荐理由:花生有“长寿果”之称。中医认为,花生性
Scholar dishes - lotus root Recommended reason: folk long ago, “Lotus a treasure, autumn lotus most people” argument. Autumn season, it is fresh lotus should be the city. At this time the weather is dry, eat lotus root, can play a Yin and heat, moistening thirst, heart and soothe the nerves of the role. The best way to eat: Seven hole lotus root starch content is higher, less water, waxy and not brittle, suitable for soup; nine Kong lotus moisture content, crisp, juicy, salad or fried the most appropriate. First-class nut - peanut Recommended reason: peanuts have “longevity fruit,” said. Chinese medicine, peanut