什么叫做休息?睡个很长的觉?吃一顿大餐?还是坐几小时飞机,换个地方打麻将、游泳?事实上,这样越休息越感觉累!为什么呢?也许我们对休息存在误解。休息的真正含义是什么?是恢复疲劳,放松神经,当您重新投入工作的时候觉得又是一个精力充沛的人。如果您的休息方式并不能为您带来这些感受,那么,无论活动的名字听起来有多 What is a rest? Sleep for a long time? Eat a big meal? Or take a plane for a few hours and play mahjong or swimming in another place? In fact, the more you rest, the more tired! Why? Maybe we have a misunderstanding of rest. What is the real meaning of rest? Restores tiredness, relaxes nerves and feels as energetic as you get back into work. If your approach to rest does not give you these feelings, then whatever the name of the event sounds