胡萝卜素有益健康,民间有“土人参”之称,这谁还不知道?但是胡萝卜到底好在哪里?它的维生素C含量很平淡,钾镁钙元素含量也不突出,抗氧化能力一般般,纤维含量也排不上前列。除了提供大量β-胡萝卜素,在身体当中转变成维生素A之外,胡萝卜还有什么特殊的好处?如果问到这里,恐怕很多营养师也难说出所以然来吧。但是,就在最近,这个既出名又低调的胡萝卜又开始火了。这次它重振声名的原因,是因为研究发现,人体血液中的α-胡萝卜素浓度,与各种死亡原因的死亡率都有负相关。也就是说,血液中α-胡萝卜素浓度越高,人们提前发生各种疾病而死亡的危险就越小,也就越有希望健康长寿。其实,多吃蔬菜水果能够减少癌症和心脏病,延长人们的寿命,这已经被无数研究证据所确认,根本不算 Carotene is good for health, there are folk “ginseng,” said, who do not know? But in the end the carrot is good? It’s vitamin C content is very plain, potassium magnesium calcium content is not prominent, the general antioxidant capacity Like, the fiber content is also ranked the forefront. In addition to providing a large number of β-carotene, in the body into the vitamin A, the carrot and what are the special benefits? If you ask here, I am afraid many nutritionists are hard to come by. However, just recently, the famous and low profile carrot started to fire again. The reason it revived this time was because the study found that the concentration of alpha-carotene in the blood of humans has a negative correlation with various deaths. In other words, the higher the concentration of alpha-carotene in the blood, the less likely it is for people to die before they develop various diseases, and the more promising they are for their health and longevity. In fact, eat more fruits and vegetables can reduce cancer and heart disease, and extend people’s life, which has been confirmed by numerous research evidence, not at all