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一日之计在于晨,一年之计在于春。随着天气越来越暖和,春季养生被提到“议事日程”上来。美国《健康》杂志最新载文指出,春天保健最应该做到以下7件事。1.保护肝胆最重要。春天会让肝脏和胆囊中的一些小毛病变得更为严重。要保护肝胆,就要避免环境中的任何化学物质,少吃动物油和油炸食品,少到饭店吃饭,远离做菜使用的劣质油,每天最好吃1~2把坚果。应食用好的油,比如橄榄油和用坚果及种子压榨的油,它们就像润滑剂一样,
The plan of the day lies in the morning, the plan of the year lies in the spring. As the weather gets warmer and warmer, the spring regimen is mentioned “agenda ” up. The latest article in the United States, “Health” magazine pointed out that spring care should do the following seven things. 1. The most important protection of liver and gallbladder. Spring will make the liver and gallbladder some of the small problems worse. To protect the liver and gallbladder, we must avoid any chemicals in the environment, eat less animal oil and fried foods, less to the restaurant to eat, away from the cooking of low-quality oil, the best day to eat 1 to 2 nuts. Should eat good oil, such as olive oil and pressed with nuts and seeds of oil, they are like lubricants,