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随着全民健身运动的深入开展,越来越多的人开始在闲暇时间自觉锻炼身体。建立家庭健身房便成了许多家庭关注的话题。那么,怎样添置称心如意的家庭健身器械呢? 首先,应根据家庭的经济和住房条件选购健身器。目前市场上的健身器按价格大致可分三类:①低档健身器,如哑铃、壶铃、拉力器等。此类健身器性能单一、结构简单,但使用方便,价格便宜,多在百元以下,且不占家庭空间。②中档健身器,如健身车、
With the deepening of national fitness exercise, more and more people begin to consciously exercise in their leisure time. Establishing a home gym has become a topic of concern to many families. So, how to purchase well-intentioned home fitness equipment? First of all, should be based on the family’s economic and housing conditions to buy fitness equipment. Currently on the market fitness machines according to the price roughly divided into three categories: ① low-grade fitness equipment, such as dumbbells, kettle bell, such as Rally. Such gymnastics single performance, simple structure, but easy to use, cheap, more than one hundred yuan, and does not account for family space. ② mid-range fitness equipment, such as exercise bike,