同学们:你们好!我是俞老师,从本期开始,在“学健美”栏目里,我将依据国际上最流行的“韦德训练法则”分期向大家介绍健美常识和如何在家里、社区、公园、学校等实用场地上进行健美训练的方法。大家都知道,不论男女,都想拥有健壮而优美的身体,参加健美运动你就可以实现这个愿望,塑造出你梦寐以求的健美身材。我相信通过你的不懈努力,终将会得到令你惊喜的“礼物”的!让我们一起努力吧,对自己大声说:“加油!” Students: Hello! I am Teacher Yu. Starting from this issue, I will introduce the bodybuilding common sense according to the most popular “Wade Training Rules” , Parks, schools and other practical venues for bodybuilding training methods. We all know that both men and women want to have a strong and beautiful body, you can participate in bodybuilding exercise that desire to create the dream of your bodybuilding figure. I believe that through your unremitting efforts, you will eventually get a surprise gift! Let’s work together and say to myself: “Come on!”