一.双手用力摆北京市科学健身专家讲师团秘书长赵之心提醒健走者,首先要审视自己平时的走路习惯,改掉不好的部分。比如有人走路时为了舒服,喜欢驼着背、背着手,这是不对的,“健走”一定要把脊柱挺直了走;另外,一般人走路时不太重视四肢的用力模式,但在“健走”时一定要把手的摆动加进来。双臂的摆 First, both hands vigorously put Beijing Science and Fitness Lecturer Secretary Zhao heart remind those who walk, we must first look at their usual walking habits, get rid of bad parts. For example, some people walk for comfort, like the camel back, carrying his hand, this is wrong, “walking away” must be straight up the spine; In addition, most people walk less emphasis on the force of limbs mode, but in “Walking away” must be added to the swing of the handle. Put the arms