肥胖常常是与某些疾病联系在一起的,而且也不符合大多数人的审美习惯。因此,减肥是非常有必要的。减肥的方法很多,可根据各人的情况具体选择。●节食减肥常有人说:“你吃胖了!”可见吃得过多是造成肥胖的主要原因。超过了机体需要量的多余的部分便转化成脂肪堆积在腹、臀、腿等部位,形成了肥胖。因此,要想减肥首先要控制饮食,主要是养成定时、定量的好习惯。节食不是 Obesity is often associated with certain diseases and does not fit the aesthetic habits of most people. Therefore, weight loss is very necessary. Many ways to lose weight, according to the specific circumstances of each individual choice. ● diet to lose weight Some people often say: “You eat fat!” Visible too much is the main cause of obesity. More than the body needs excess will be converted into fat accumulation in the abdomen, buttocks, legs and other parts of the formation of obesity. Therefore, in order to lose weight, we must first control the diet, mainly to develop regular, quantitative good habits. Dieting is not