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美国《预防》网站刊发医学专家的文章。介绍了世界各地健康女性在保持身材苗条、消除压力过幸福健康生活方面的日常习惯。1、自制饮用水。墨西哥健康女性自制家庭新鲜饮用水,以确保饮入大量的H2O分子。她们以这些自制的提神清脑的饮料代替高热量的饮料,并配置以维生素、矿物质和抗氧化物。一般来说,来自餐馆或街头自动售货机的饮料通常含有大量的糖分,但完全可以轻而易举地在家里制作较为健康的饮料,如加入一些新鲜水果、蔬菜或药材。最受欢迎的风味便是黄瓜、柠檬、芙蓉葵和椰子汁。
The U.S. “Prevention” website publishes articles by medical experts. Describes the daily habits of healthy women around the world in maintaining slim and stress-free, happy and healthy lives. 1, homemade drinking water. Mexican healthy women homemade home fresh drinking water, to ensure that drink plenty of H2O molecules. They replace these high-calorie drinks with these homemade refreshing drinks and are configured with vitamins, minerals and antioxidants. In general, beverages from restaurants or street vending machines usually contain large amounts of sugar, but it is perfectly easy to make healthier beverages at home, such as adding some fresh fruit, vegetables or herbs. The most popular flavors are cucumber, lemon, hibiscus and coconut milk.