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1.多饮水:每天饮开水或茶水1500~2000毫升,以冲洗尿道,保证前列腺的清洁与安全。2.勤排尿:前列腺增生患者最好每隔一小时排一次尿。建议采取蹲着的姿势解小便,因为蹲着小便可使腹压增强,利于排尽膀胱内尿液,减少尿液潴留。3.侧着坐:当人正常端坐的时候,重心自然落在前列腺的位置,坐的时间久了,前列腺要长时间承受体重的压力。侧着坐,有意识地将身体重心移向左侧或右侧臀部,可以保护前列腺。
1. More water: drink boiling water or tea every day 1500 ~ 2000 ml, to flush the urethra, to ensure the cleanliness and safety of the prostate. 2. Qin urination: benign prostatic hyperplasia patients every once in a row the best row of urine. It is recommended to take a squat posture to relieve urination, squatting pee can increase abdominal pressure, help to drain the bladder urine, reduce urine retention. Side sit: When people normally sit, the center of gravity naturally fall in the position of the prostate, sitting for a long time, the prostate to bear the weight of the pressure for a long time. Sitting sideways, consciously moving the body center of gravity to the left or right hip, you can protect the prostate.