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体育锻炼意识是人类意识的一个内容,它是客观存在的体育现象在人们头脑中的反映。体育锻炼意识的强弱对体育锻炼行为起着促进或阻碍作用,因此培养良好的体育锻炼意识是促进体育锻炼习惯养成的重要条件。体育锻炼意识的形成不是天生的,是人们在后天受家庭、学校的教育和社会环境的影响以及亲身参与体育活动实践中逐渐形成的,而学校教育是体育锻炼意识形成的重要因素。
Physical exercise awareness is a part of human consciousness. It is a reflection of objective physical phenomena in people’s minds. The strength of awareness of physical exercise plays a role in promoting or impeding physical exercise. Therefore, cultivating a good sense of physical exercise is an important condition for promoting the habit of physical exercise. The formation of awareness of physical exercise is not born, it is the people in the day after tomorrow by the family, school education and social environment and the impact of physical participation in sports practice gradually formed, and school education is an important factor in the awareness of physical exercise.