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散步是最为大众们所喜爱和接受的一种运动项目。为什么人们如此钟情健身走呢?我国中医认为“走为百炼之祖”。因此,我们可不要小看“走”这个极其简单的基本活动技能,它的益处只有通过自己的实际运用,才能真正体验到。健身走的好处自不必说,那么怎样才能科学地“走”好呢?(一)理解与领会走的要义走是走路、走步、步行、散步和竞走的总称。走的形式多种多样,可以徒手走,也可以负重走,还可以改变行走的方向(前、后、侧)、变化的速度(快速、慢速及快慢交替等)以及行走的条件(平地、山地、平衡木等)。
Walking is one of the most popular and accepted sports. Why do people like to go exercise so go? Chinese medicine that “walk for the hundred refining the ancestors ”. Therefore, we can not underestimate the extremely simple basic activity skills of “walking”, and its benefits can only be realized through its own practical application. Do not have to say the benefits of fitness to walk, then how can science “go ” good? (A) to understand and understand the meaning of walking to go walking, walking, walking, walking and walking in general. Walk in a variety of forms, you can walk by hand, you can also walk, you can also change the direction of walking (front, rear, side), the speed of change (fast, slow and fast alternation, etc.) and walking conditions (flat, Mountain, balance beam, etc.).