医学研究证明,以下8种食物对疏通清理血管、预防血管硬化有特殊的功效。玉米:玉米富含脂肪,其脂肪中的不饱和脂肪酸,特别是亚油酸的含量高达60%以上。有助于人体脂肪及胆固醇的正常代谢,可以减少胆固醇在血管中的沉积,从而软化动脉血管。西红柿:不仅各种维生素含量比苹果、梨高2~4倍,而且还含维生素——芦丁,它可提高机体氧化能力,消除自由基等体内垃圾,保护血管弹性,有预防血栓形成的作用。 Medical research shows that the following eight kinds of food to clear the blood vessels to prevent hardening of the arteries have a special effect. Corn: Corn is rich in fat, its fat in the unsaturated fatty acids, especially linoleic acid content of up to 60%. Help the body’s normal metabolism of fat and cholesterol, can reduce the deposition of cholesterol in the blood vessels, thereby softening the arteries. Tomatoes: not only a variety of vitamins than apples, pears 2 to 4 times higher, but also with vitamins - rutin, which can improve the body’s ability to oxidize, eliminate free radicals and other body rubbish, to protect the flexibility of blood vessels, the role of prevention of thrombosis .