Many people religiously count how many calories they eat.Some can reel off the number of calories in almost anyfood you name.Those with eating disorders such asanorexia,and the chronically overweight,are particularly good atmemorising calorie counts.Calorie counting has been considered the best method ofweight reduction for many years but the latest research suggeststhat counting fat may be more useful,especially for those wishingto avoid putting on weight. Many people religiously count how many calories they eat.Some can reel off the number of calories in almost anyfood you name.Those with eating disorders like asanorexia, and the chronically overweight, are particularly good atmemorizing calorie counts. Calorie counting has been considered the best. method ofweight reduction for many years but the latest research suggest that hatching fat may be more useful, especially for those wishingto avoid putting on weight.