早晚复习法:因为遗忘的生理机制中除记忆痕迹的消退外,还有神经过程的抑制作用。早晨是一天学习的开始,大脑里没有前面学习材料的干扰,也就是没有前摄抑作用。晚上临睡前是一天学习的结束,没有倒摄抑。过度复习法:如果对复习材料刚刚记住,就不再复习,就容易遗忘,因此,记住 Morning and evening review method: Because the forgotten physiological mechanisms in addition to memory traces of regression, there are neurological inhibitory effect. Morning is the beginning of a day of learning, there is no interference in the brain in front of learning materials, that is, there is no pro-depressant effect. One day before going to sleep at night to learn the end, there is no upside down. Over-review: If you just remember the review material, you no longer review, it is easy to forget, therefore, remember