由国家体委审定公布的第七套广播体操,是由两组不同风格和形式的操所组成的。它可供不同年龄、职业及情趣爱好的人进行选择性的练习。第一组操的特点:简单易行,适宜于不同年龄的人练习,并继承和发扬了前六套广播体操的优点,使广播体操有一定的延续性。在动作的选择上除了保持基本体操的特点外,还选择了一些日 The seventh set of broadcast gymnastics announced by the National Sports Commission is composed of two groups of exercises of different styles and forms. It offers selective practice for people of all ages, professions and hobbies. The first group of exercises features: simple, suitable for people of different ages practice, and inherit and carry forward the advantages of the first six sets of radio gymnastics, radio gymnastics have a certain continuity. In the choice of action in addition to maintaining the basic characteristics of gymnastics, but also chose a few days