摔倒时不小心扭了脚踝。你扭伤了脚,先做个判断,如果能正常走路,只是有点小小的不舒服,就可以放心了,这只是普通的扭伤。把脚搭在一把椅子上,抬到跟臀部一样高的位置,用冰块冷敷脚踝10~20分钟,每次间隔10分钟,持续几小时。在接下来的几周内,你要只穿舒适的运动鞋,最多4周,扭伤的酸痛和肿胀感就会消失。但是,如果扭伤后1小时之内,你 Careless twisted ankle when falling. You sprained your feet, first make a judgment, if you can walk normally, just a little uncomfortable, you can rest assured that this is just an ordinary sprain. Put your feet on a chair and lift it up to the same height as your buttocks, cold ankles with ice cubes for 10 to 20 minutes, each interval of 10 minutes for several hours. Over the next few weeks, you’ll want to wear only comfortable sneakers for up to 4 weeks, and your soreness and swelling will disappear. However, if within 1 hour after spraining you