上年纪的人总会被弯不下腰、迈不开腿等僵硬症状所困扰。推荐一套柔体操,每晚坚持做,1周后肌肉就会变得舒展。站立,两脚分开与肩同宽,两手放在背后,十指相扣,肘部伸直;边呼气边向上抬手,以胸口有扩张感为宜,维持该姿势8~9秒,重复做2~3遍,可以锻炼胸、肩、臂等处的柔韧性。左手扶墙,右手叉腰,右脚向前迈一大步,保持身体平衡;边呼气边弯曲右膝盖;将重心转移到前方,左腿伸直,以有拉伸感为宜;保持8~9秒,换另外一侧进行,每侧做2~3遍,可锻炼小腿柔韧性。跨坐在凳子上,两腿打开比肩略宽,右臂向 Older people will always be bent over, not open legs and other symptoms of stiffness plagued by. Recommended a soft exercise, adhere to do every night, after 1 week the muscles will become stretched. Standing, feet shoulder width apart, hands on the back, fingers interlocking, elbows straight; while raising his hand while exhaling to the chest with an expansion of sense is appropriate to maintain the posture 8 to 9 seconds, repeat 2 to 3 times, you can exercise the chest, shoulders, arms and other places of flexibility. Left hand buttocks wall, right hand akimbo, right foot forward a big step forward to maintain body balance; while bending the right knee while breathing; the center of gravity transferred to the front, left leg straight, with a sense of stretching is appropriate; to maintain 8 ~ 9 seconds, for the other side, each side to do 2 to 3 times, exercise leg calf flexibility. Across the stool, legs open slightly wider shoulder to shoulder, right arm to