我们每个人都有两个“长寿穴” :“涌泉穴”和“足三里穴”。若常“侍候”这两个穴位 ,便可以身体健康 ,延年益寿。涌泉穴位于足底 ,在足掌的前１／３处 ,屈趾时凹陷处便是。经常按摩此穴 ,有增精益髓、补肾壮阳、强筋壮骨之功。具体方法 :每晚睡前盘腿而坐 ,用双手按摩或屈指 Each of us has two “longevity points”: “Yongquan” and “Zusanli points.” Frequent “serve” these two points, you can be healthy and longevity. Yongquan located in the soles of the foot in the first 1/3, when the dent is the depression. Often massage this hole, there are lean marrow, kidney impotence, gluten Zhuanggu Gong. Specific methods: sit cross-legged before going to bed every night, with both hands massage or flexor