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如果你需要保持清醒、敏捷的头脑去参加一天的活动,那么就少吃点早餐,让自己稍微保持一点饥饿感可能是更好的选择。“早餐要吃好。”这是妈妈们代代相传的谆谆教诲。以前的很多营养学著作都告诉妈妈们:让孩子吃好早餐。孩子吃好了早餐,他们一上午都能精力集中;要是早餐吃得不好,他们就很难在课堂上保持清
If you need to stay awake and agile for the day, then eating less breakfast and keeping yourself slightly hungry may be a better bet. “Breakfast is good to eat. ” This is the mum’s teachings from generation to generation. Many previous nutrition books have told mothers: let the children eat breakfast. Children eat breakfast, they can concentrate all morning; if the breakfast is not good, they will be difficult to keep clear in class