太极拳是武林界公认的内家拳。所谓内家拳,就是注重人体内气运行,内脏功能调养,内在精神修炼的拳术。太极拳套路演练时间较长(是长拳的几倍),拳式动作柔缓,呼吸调和,身体放松,心里平静,这一切都是为了实现“内练”目的的一种特殊训练手段。拳友们都知道打太极拳能祛病强身,但是,其机理何在呢?其实,太极拳 Tai Chi is the martial arts community within the boxing recognized. The so-called inner boxing, that is, pay attention to the human body gas operation, visceral function nursed back to health, the inner spiritual practice of boxing. Taijiquan routines longer (more than a few times the Changquan), boxing action gentle, breathless, relaxed body, calm heart, all this is to achieve “training” purpose of a special training method . Boxing friends all know that tai chi can get rid of illnesses and reinforcements, however, what is the mechanism? In fact, Tai Chi