失眠大多数是由心理因素所引起。根据有关资料的介绍,有几种用心理调节来克服失眠的方法。(1)放松情绪法:失眠固然不好,但失眠本身的危害远不如对失眠恐惧与忧虑所造成的危害大。对失眠的恐惧与忧虑,会产生恶性循环的精神交互作用,即失眠一恐惧一紧张一失眠一加重一恐惧加重一紧张加重一失眠更重……因此患了失眠症后,放松情绪,冷静地接受现实至关重要,同时要认识到失眠时,只要能做到心身放松,即便是整夜不眠,也无大碍, Most insomnia is caused by psychological factors. According to the introduction of relevant information, there are several ways to overcome insomnia with psychological adjustment. (1) Relax Emotional Law: insomnia is not good, but the harm of insomnia itself is far less harmful to the fear and anxiety caused by insomnia. Insomnia fear and anxiety, there will be a vicious circle of spiritual interaction, that is, a fear of insomnia, a tension, a insomnia, a heavier, a heavier, aggravating, aggravated, heavier, insomnia, heavier ... ... so suffering from insomnia, relax, calmly To accept the reality is essential, but also to realize that insomnia, as long as you can do to ease the body and mind, even sleepless nights,