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春节回来,真正进入了新年。除了出门和朋友聚聚,还有一项非常重要的工作,就是制订计划。必须在夏天来临前,减肥10斤;多读书,每个月读3本,并做读书笔记。为了达成目标,我们又制订了一个又一个计划。为了成功减重,决定晚上8点以后不吃东西,每周健身房打卡3次;为了多读书,制订了读书计划,购买了kindle。于是,瑜伽服买了一套又一套,健身器材买了一个又一个,笔记本买了一本又一本。制订计划的过程就是一个“打鸡血”的过程,
Spring Festival back, really entered the New Year. In addition to going out with friends, there is a very important job, is to make plans. Must be before the summer approaching, weight loss 10 pounds; read more books, read 3 books a month, and do reading notes. In order to achieve our goal, we have formulated one after another plan. In order to successfully lose weight, decided not to eat after 8 o’clock in the evening, the gym punch 3 times a week; in order to read more books, developed a reading plan, bought kindle. So, yoga clothes to buy a set of fitness equipment to buy one after another, notebook bought one after another. The process of formulating a plan is a “playing chicken ” process,