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鱼肉中含有多种对人体有益的营养物质。一项最新研究显示,如果长期通过吃鱼摄入名为“欧米伽-3”的多元不饱和脂肪酸,可显著降低患风湿性关节炎的风险。英国新一期医学杂志《风湿性疾病纪事》刊登论文说,瑞典卡罗琳医学院研究人员对出生于1914年至1948年的3.2万名女性进行了长期跟踪调查,分析了她们的饮食习惯和健康状况等。结果发现,如果平均每天摄入“欧米伽-3”多元不饱和脂肪酸0.21克以上,罹患风湿性关节炎的风险最多可降低52%。
Fish contains a variety of beneficial nutrients to the human body. According to a new study, the risk of rheumatoid arthritis is significantly reduced if the long-term intake of polyunsaturated fatty acids called “Omega-3” by eating fish is significantly reduced. A paper published in the British issue of The Chronicle of Rheumatic Diseases says that researchers at Caroline Medical School in Sweden conducted a long-term follow-up survey of 32,000 women born between 1914 and 1948 and analyzed their dietary habits and Health status and so on. The results showed that up to a 52% reduction in the risk of rheumatoid arthritis could occur if an average daily intake of 0.21 grams of “omega-3” polyunsaturated fatty acids was exceeded.