紧张的心理状态是偏离常态反应、变态反应。歌唱者在上课、演出、比赛临近上台前可能会受外界环境的影响,表现出紧张的状态,若自身条件控制不当,则会影响到歌唱水平的正常发挥,如何对歌唱紧张进行调控,对于每一个声乐演唱学习者来说,都是非常重要的研究课题。笔者试从歌唱紧张的心理表现进行分析,提供合适的训练方法为声乐学习和演唱事业提供帮助。 Tense state of mind is deviated from the normal reaction, allergic reaction. Singers in class, performance, game approaching stage may be influenced by the external environment, showing the tension, if their own conditions are not properly controlled, it will affect the normal singing level, how to regulate the tension of the song, for Every vocal music learner is a very important research topic. I try to analyze the psychological performance of tense singing, to provide appropriate training methods for vocal music learning and singing career to provide help.