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医疗气象学研究认为,一年中最寒冷的一月份,是心肌梗塞(简称“心梗”)的高发期。此时气温、气流、气压等气象要素变化剧烈,对某些患者,如冠心病患者,寒冷刺激容易引发心肌缺血、缺氧,进而促发心肌梗塞。因此,应防患于未然。 防寒保暖 下肢要多穿一些,可穿上棉鞋或毛皮鞋,防止寒从脚起,诱发“心梗”。 适当运动 中医认为,动则生阳。增加心脏工作负荷,气血流通才能生机勃勃。但要视体质选择力所能及的运动锻炼项目。 饮食有节 饮食宜清淡,少食辛辣食品,咖啡要少喝,酒要少饮,宜戒烟。
Medical meteorology studies believe that the coldest January of the year is the high incidence of myocardial infarction (referred to as “myocardial infarction”). At this time, temperature, airflow, pressure and other meteorological elements change dramatically, for some patients, such as coronary heart disease, cold stimulation easily lead to myocardial ischemia, hypoxia, and then trigger myocardial infarction. Therefore, we should take preventive measures. Cold warm lower extremity to wear some, can wear cotton shoes or fur shoes, to prevent the cold from the feet, induced “myocardial infarction.” Chinese medicine practitioners believe that the appropriate exercise dynamic Yang. Increase heart workload, blood circulation can be vibrant. However, depending on the physical selection as much as possible exercise programs. Dietetic diet should be light, Eat less spicy food, coffee, drink less, drink less drink, should quit smoking.